Empath Surival Course Day 4!
One of the struggles of being an empath is the amount of mental chatter we have to deal with. Not only do we have our own thoughts racing through our minds, we also take on the thoughts of others around us. It can be quite the party in our heads.
And of course, I can't leave out emotions, our own and those we pick up from others. As empaths, one of our strongest desires is to be able to have more control over our emotions.
All of this, and more, can be solved with a simple solution. So if you want to calm the mental chatter, gain control over your emotions, reduce stress, enhance focus, and bring more positive energy to you, make sure you watch Day 4 of the Empath Survival Course below.
What we talk about today can also help you get closer to your spirit guides and higher self, and enhance your abilities if you're ready.
It is the longest video (almost 40 min long), but will provide you with several must-have tools to add to your tool kit. So let's get started with Lesson 4!
Love,
Trishna