I've been getting asked quite frequently for tips on how to meditate when you have an anxious mind. So today we talk about the three components to start your meditations with to help you relax and actually enjoy your meditation experience! More specifically we discuss:
🙏Why you can't meditate "wrong"
😴 What it means when you fall asleep while meditating
💎How to relax your mind
🙏Grounding and centering your energy
Let me know if you have any questions!
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