Feeling stuck, heavy, or "icky" energy in your body? In this video, we discuss a simple, discrete technique to move and release intense energy in just a few minutes, even if you’re in the middle of a meeting.
In this video, you will learn:
✨How to identify where energy is "stuck" in your body.
✨The "Feel & Release" method for immediate relief.
✨How to use this technique anywhere (at work, in meetings, or at home).
✨Why moving this energy opens the door for clearer communication and new inspiration.
The 2-Minute Energy Release Technique:
Locate: Scan your body (especially heart, throat, or head) for tension or "ickiness."
Accept: Instead of fighting it, simply relax and let the sensation exist.
Follow: Give the energy your attention and notice it start to move (up or down).
Release: Follow it until you feel a shift, purge, or a sense of calm.
When we allow heavy energy to move instead of suppressing it, we transform it. You'll find that after just a few minutes of this practice, you feel clearer, calmer, and more in control of your day.
Timestamps:
0:00 - Why the energy feels heavy right now
1:46 - What to do when energy feels stuck in the body
2:15 - Step-by-Step: The Quick Release Technique
4:15 - The benefits of moving energy (Clarity & Flow)
5:12 - Using this technique in meetings & professional settings