Empath Empowerment

3 Ways to Stop "Sticky" Negative Thoughts Before They Manifest

Do you ever feel like a negative thought has completely taken over your day? In this video, we explore why negative thoughts happen to spiritual seekers and how to transmute that energy into something powerful.

We often feel guilt or shame for not having "pure" thoughts, but many of these thoughts aren't even yours. They are location based energy or collective influences. I’ll show you how to use spiritual shielding and lightwork to clear these thoughts and reclaim your vibration.

✨ What you’ll learn in this video:

  • 🟢Why negative thoughts aren't a s…

Feel Better Fast: How to Release "Sticky" Energy Anywhere, Anytime and in Under 2 Minutes

Feeling stuck, heavy, or "icky" energy in your body? In this video, we discuss a simple, discrete technique to move and release intense energy in just a few minutes, even if you’re in the middle of a meeting.

In this video, you will learn:

  • ✨How to identify where energy is "stuck" in your body.

  • ✨The "Feel & Release" method for immediate relief.

  • ✨How to use this technique anywhere (at work, in meetings, or at home).

  • ✨Why moving this energy opens the door for clearer communication and new inspiration.

The 2-Minute Energy Release Technique:

  1. Lo…

What are chakras and what do they do?

What are chakras and what do they do?

You may have heard the term chakra before, but what do they actually do? Chakras are spinning energy vortexes that exist in the human body and are said to be responsible for our physical, emotional, and spiritual health. In this blog post, we'll discuss what each chakra is responsible for and how you can keep them all in balance.

While several other ways to balance your chakras will be mentioned in this article, one of the best, easiest, and most potent ways to balance your chakras is through meditation. So at the end of the article is a free chakra meditation to balance your chakras on your own!

There are many chakras in the human body, as well as in the auric fields. Not to mention the chakras in the Earth itself, animals, trees, etc. But generally, we focus on the 7-9 most common chakras. In this article, we will cover the 7 main ones.

This will give you unlimited happiness

I can't tell you the number of times friends or partners have gotten upset with me for setting boundaries. As someone who, until a few years ago, was very much a people-pleaser and trying to develop out of it, this was of course my worst fears coming true. They would get mad at me, do mean things, retaliate, and give me the cold shoulder.


Sticking to my boundaries with this kind of response was one of the hardest things I've ever had to do. Self-worth work often is. But since committing to valuing who I am and what I want, I've never been happier. And the bonus part? All those people

How to Connect with Your Spirit Guides, the Complete Guide

I get asked often by friends, clients, and subscribers about how to connect with their Higher Selves and Spirit Guides. As a result, I see people hung up on the same mentalities that prevent that beautiful connection from happening.

And it really is a beautiful connection. Your Higher Self and Guides are the best friends you can take anywhere, who understand you completely, who give the best advice bar none, and who are happy to help you make any decision or answer any question, big or small.

Connecting with your spirit guides, higher selves, ancestors, ghosts, etc. doesn't have to be hard. In fact, they are speaking to us all the time. All we have to do is learn to listen.

So, today we're going to talk about it all. We're going to release these hang-ups for good, and discuss 3 very easy practices that will get you connected to your Higher Self and Spirit Guides almost immediately!

This is such a wonderful connection that I don't want anyone to miss out on. So the video is longer than most, and very thorough.

Let me know if you have any questions!

Edit: 11/11/2023 - These potent modules and many more on the topic are now available via the Meet Your Spirit Guides Course which you can find and learn more about here!

Photo credit: Shawn Suttle

How to Stop Attracting Unavailable Partners

How to Stop Attracting Unavailable Partners

Today's society of instant gratification spares no one, and nothing. That includes the dating world. As a result, its no surprise we keep meeting unavailable partner, after unavailable partner. This used to happen to me too - until I figured out how to fix it. It all started within. Here's how I did it, so you can find your true love too.