My deceased grandma, who I have met only once when I was 1 years old - meaning I have no actual recollection of her outside of my spiritual connection to her - asked to speak with me today.
I have felt her presence every so often for over a decade, a little before my grandpa, her husband, passed. So we have chatted casually a bit here and there.
But she has never said to me: we need to talk. Until today. My grandpa, who I grew up with for most of my life, was there too.
So we had a sit down. And wow. They took me back to a memory that was no longer than 2 minutes, from 13 years ago.
As I was re-experiencing that moment, the negative emotions of that time came to the surface for a purge I didn't know I still needed.
Meditation is such a powerful and strange experience. It brings up moments you thought you had already forgotten about.
It feels random and like it’s coming out of nowhere.
But through that purging, enters a peace you didn't know you could fall deeper into.
My mind feels wider and more expanded now. And I feel a deeper connection to my grandparents as a result, for the healing they provided.
When you meditate and experience negative feelings, know that it is not a bad thing. It is that final purging. If you let it happen, blessings are on the other side.
For more tips on how to have profound meditation experiences, please enjoy this video.
