Meditation

Chakra Guided Meditation - Free 30 Min Deep Healing and Chakra Alignment

Chakra Guided Meditation - Free 30 Min Deep Healing and Chakra Alignment

Early in my journey, I listened to chakra guided meditations created by others. While these were certainly helpful, and I received benefits from those meditations, I needed something deeper. I knew I was only scratching the surface with those meditations. Energy work is like peeling an onion. There are always more layers of self-exploration, growth, and overall life improvement and fulfillment. I felt like I was still only hitting the outer layers. I was on the outside looking in on all I could be. I wanted to release my blocks at their root and create real shifts in my life.

Quick and Easy Meditation to Balance Chakras

If you are going through a tough time in life right now, either physically or emotionally, and you can't quite put your finger on why, it may be because your chakras are out of balance and could use a re-alignment. While this may sound difficult to do, it is actually quite easy! Here's a meditation to balance chakras that you can do on your own at any time and takes less than 10 min a day!

How Long Should You Meditate?

How Long Should You Meditate?

When we first begin meditating, what originally seemed like an almost-too-simple practice, can become a bit daunting. One question many of my clients often ask me about meditation is - how long should I meditate for? Some practices suggest that the answer to how long you should meditate is 45 minutes a day, others say 30 minutes a day, yet others suggest 20 min + doing so 2x a day. So how long should you meditate for? What's the final end-all, be-all to this debate? The answer is actually quite simple!

How to Meditate, for the Anxious Mind

I've been getting asked quite frequently for tips on how to meditate when you have an anxious mind. So today we talk about the three components to start your meditations with to help you relax and actually enjoy your meditation experience! More specifically we discuss:

🙏Why you can't meditate "wrong"

😴 What it means when you fall asleep while meditating

💎How to relax your mind

🙏Grounding and centering your energy

Let me know if you have any questions!

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