Meditation

Does Chakra Healing Really Work?

Chakra healing is an excellent form of holistic treatment, which means it focuses on treating the whole person as opposed to just focusing on the symptoms of a problem. Just like when most anything is in balance, that system operates at its best - same goes for chakras. When the chakras are in balance, the body, mind, and emotions are able to function at their best. This is why chakra healing can be such an effective form of treatment.

There are many different ways a healer can perform chakra healing, and…

How Chakra Healing Works + Free Guided Chakra Meditation

A sudden flood of positive, encouraging thoughts around things I was stressing about only days before filled every corner of my brain as I was showering this morning. I now felt lighter, more hopeful, incredibly clear minded, and ready to take on the day with whatever action was required.

As these powerful thoughts and feelings started to settle in my system, now clearly here to stay and becoming a part of me and my identity, I thought about what could have caused this. And I realized, there was only one thing I had changed in the past week.

I had…

Is Chakra Healing Dangerous?

If you went to an eye doctor to talk about your diabetes, you might walk out with a prescription for eyeglasses or contacts, instead of one for insulin. Now this treatment might be helpful for your symptoms, but as for diabetes specifically... not so much.

Similar care must be taken when selecting your chakra healer. You see, chakra healing is powerful, but also serious business. While any practitioner can provide healing services, those services could be effective, they could have no effect, or they could even cause more imbalances and have detrimental consequences. This is why it is important that you work with a…

What are chakras and what do they do?

What are chakras and what do they do?

You may have heard the term chakra before, but what do they actually do? Chakras are spinning energy vortexes that exist in the human body and are said to be responsible for our physical, emotional, and spiritual health. In this blog post, we'll discuss what each chakra is responsible for and how you can keep them all in balance.

While several other ways to balance your chakras will be mentioned in this article, one of the best, easiest, and most potent ways to balance your chakras is through meditation. So at the end of the article is a free chakra meditation to balance your chakras on your own!

There are many chakras in the human body, as well as in the auric fields. Not to mention the chakras in the Earth itself, animals, trees, etc. But generally, we focus on the 7-9 most common chakras. In this article, we will cover the 7 main ones.

Chakra Guided Meditation - Free 30 Min Deep Healing and Chakra Alignment

Chakra Guided Meditation - Free 30 Min Deep Healing and Chakra Alignment

Early in my journey, I listened to chakra guided meditations created by others. While these were certainly helpful, and I received benefits from those meditations, I needed something deeper. I knew I was only scratching the surface with those meditations. Energy work is like peeling an onion. There are always more layers of self-exploration, growth, and overall life improvement and fulfillment. I felt like I was still only hitting the outer layers. I was on the outside looking in on all I could be. I wanted to release my blocks at their root and create real shifts in my life.

Quick and Easy Meditation to Balance Chakras

If you are going through a tough time in life right now, either physically or emotionally, and you can't quite put your finger on why, it may be because your chakras are out of balance and could use a re-alignment. While this may sound difficult to do, it is actually quite easy! Here's a meditation to balance chakras that you can do on your own at any time and takes less than 10 min a day!

How Long Should You Meditate?

How Long Should You Meditate?

When we first begin meditating, what originally seemed like an almost-too-simple practice, can become a bit daunting. One question many of my clients often ask me about meditation is - how long should I meditate for? Some practices suggest that the answer to how long you should meditate is 45 minutes a day, others say 30 minutes a day, yet others suggest 20 min + doing so 2x a day. So how long should you meditate for? What's the final end-all, be-all to this debate? The answer is actually quite simple!

How to Meditate, for the Anxious Mind

I've been getting asked quite frequently for tips on how to meditate when you have an anxious mind. So today we talk about the three components to start your meditations with to help you relax and actually enjoy your meditation experience! More specifically we discuss:

🙏Why you can't meditate "wrong"

😴 What it means when you fall asleep while meditating

💎How to relax your mind

🙏Grounding and centering your energy

Let me know if you have any questions!

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